What is the duration of a typical workout session?

About 20 minutes.

Each session is a full-body workout consisting of 5-8 exercises to address all major muscle groups. At an average of 20 seconds per repetition and 4-6 repetitions per exercise, the total exercise time is approximately 12-16 minutes. Add to that the time it takes to move between exercises, and the total workout time is between 20-25 minutes in duration.

Your instructor will schedule 30 minutes for your workout. This will allow a few extra minutes for your instructor to configure the seat positions and resistance settings, discuss your progress chart, schedule new appointments, accept payment, etc.

In consideration of client schedules, sessions will not be allowed to run overtime so you should be present and ready to workout at your scheduled time. If you are late, your instructor may have to abbreviate your workout in order to finish on time.

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