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The
Myostatin Connection, by M. Doug McGuff M.D.
Explains
the genetic limitations on muscle growth. Addresses
concerns by many women that strength training will
give them unsightly large muscles, and complaints by
men that they can't get big enough, fast enough.
The
Essence of Exercise, by Ken Hutchins
The
founder of SuperSlow makes a distinction between
true exercise and physical fitness as promoted
by the exercise physiology establishment.
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