The Myostatin Connection, by M. Doug McGuff M.D.
Explains the genetic limitations on muscle growth. Addresses concerns by many women that strength training will give them unsightly large muscles, and complaints by men that they can't get big enough, fast enough.

The Essence of Exercise, by Ken Hutchins
The founder of SuperSlow makes a distinction between true exercise and physical fitness as promoted by the exercise physiology establishment.

 


  

        

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