A high intensity, no momentum workout program is the safest and most effective means to achieve muscle strength and endurance, reduced body fat, higher metabolism, increased bone mineral density, and improved cardiovascular fitness.

In about 20 minutes, your body will receive the stimulus it requires to build lean, strong muscle. Nothing less, nothing more.

Actual muscle growth occurs in the 2-3 days between workouts and will replace fat with proper nutrition.

Muscle tissue is more dense than fat by 18%. Therefore, replacing fat with muscle will leave you trimmer and fitter even at the same weight.

Unlike fat, muscle tissue requires calories just to survive in the body. Gaining just one pound of muscle will burn as many calories each day as jogging a mile or a 15-minute medium intensity aerobics class, without lifting a finger. However, this also means that the body will produce and maintain no more muscle than it believes is necessary for survival, which is minimal for those that do not regularly exert themselves physically.

Our job, therefore, is to convince our body that it is not strong enough, thereby promoting the growth of larger, stronger muscles.

To do this, we exhaust all major muscle groups to the point of momentary failure, such that all available muscle fibers are recruited and exhausted. Only at this failure point will the body get the message that it needs to grow additional muscle.

At the same time, we eliminate the inertial forces found in most other exercise activities and which are responsible for virtually all exercise-related joint and soft tissue injuries.